Coaching Application

Custom training built around your goal: Hyrox, road/trail races, hybrid fitness, CrossFit or general fitness. Every plan includes custom weekly programming, a weekly check-in and one video review.

  • 12-Week Race Block — $600 for your first 12 weeks, then $200/month if you continue
  • Train + Recover — $399/month: coaching + 2 hours/month of recovery at The Yard in Parsippany, or at home for +$30 a visit
  • Race Ready — $599/month: coaching + 4 hours/month of recovery at The Yard in Parsippany, or at home for +$30 a visit

Coaching starts with a 12-Week Race Block. Bundles and Home Performance have a 3-month minimum, then month to month. Founding Members: 8 spots, 8 remaining. Every application gets a reply within 24 hours. This application takes about 2 minutes.

Full name *
Email *
Phone if text preferred
Where are you based? *
What are you training for? *
Event name and date, if you have one
What would make the next 3 months a win? *

ex: sub-1:20 Hyrox, first marathon healthy, getting back into a fitness/recovery routine

What does a normal training week look like right now? *

Days per week and what you do.

Any injuries or medical conditions? *

Write "none" if none.

Which option interests you? *
When do you want to start? *
Interested in in-person sessions *