Hyrox Finish Time Calculator

Plug in two benchmarks and get a predicted finish, a split for every segment, and the station costing you the most time. Estimates are based on typical Open-division splits.

Current 5k run time (mm:ss)2k row time (mm:ss)

Strength & functional fitness

Goal finish time (h:mm:ss)

Predicted finish

1:26:54

You're on pace for your goal. Time to set a bigger one.

Running (8 × 1 km)46:00
SkiErg4:35
Row4:19
Sled Push3:30
Sled Pull4:30
Burpee Broad Jumps4:30
Farmers Carry2:00
Sandbag Lunges4:30
Wall Balls6:00
Roxzone transitions7:00

Get your full race breakdown + pacing plan

Split targets for every run and station, plus the 3 workouts that will move your Running (8 × 1 km) time the most. Free.